How to Be A Better You by Understanding You and Your Effect on Others

The ability to express and control our emotions is an essential skill, but so is our ability to understand, interpret, and respond to the emotions of others. Psychologists refer to this ability as emotional intelligence, and some experts even suggest that it can be more important than IQ. Connecting with others is a key to success in any field. Staying in the conversation is one of the keys to successfully navigating the path of emotional intelligence.

This workshop explores the origination of emotional intelligence and together we’ll learn strategies to be aware of and increase your own emotional intelligence.

At Course Completion

During this workshop, you will discover:

• A brief history of emotional intelligence
• The concept of competencies or levels of proficiency of emotional intelligence
• Where and how emotional intelligence fits
• The four main facets of emotional intelligence
• Strategies for self-awareness
• Strategies for self-regulation
• The power of empathy and how to access that vital state at will
• How emotional intelligence can make a difference in the workplace and with collaboration